Løb & Ski

Archive for the ‘Marathon’ Category

• Activity: Cross-Country Skiing
• Distance: 11.4 km
• Duration: 00:42:21
• Average Pace: 03:42 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/654389264

• Activity: Running
• Distance: 16.59 km
• Duration: 01:19:29
• Average Pace: 04:47 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/653271622

• Activity: Running
• Distance: 11.38 km
• Duration: 00:51:57
• Average Pace: 04:33 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/652722419

• Activity: Running
• Distance: 15.69 km
• Duration: 01:27:23
• Average Pace: 05:34 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/651131779

• Activity: Running
• Distance: 6.32 km
• Duration: 00:34:15
• Average Pace: 05:25 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/650315038

CONGRATULATIONS! – A New Personal Best for Running!

• Farthest Distance in a Week – 66.28 km
• Longest Duration in a Week – 5:42:41
• Most Calories Burned in a Week – 5821 cal

Happy Running!
RunKeeper

CONGRATULATIONS! A New Personal Best for Running!

• Farthest Distance in a Week – 60.96 km
• Longest Duration in a Week – 5:00:37

Happy Running!
RunKeeper

CONGRATULATIONS! A New Personal Best for Running!

Longest Duration in a Month – 17:33:42

Happy Running!
RunKeeper Logo

Fast is 4:33 to 4:46 pace per km.

1,61 km – Slow

9,66 km – Fast

1,61 km – Slow

• Activity: Running
• Distance: 13.59 km
• Duration: 01:03:22
• Average Pace: 04:39 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/624131084

Keep this run easy, there is no reason to push the pace. Try to run on soft surfaces and vary the terrain of your runs.

6,44 km – Slow

• Activity: Running
• Distance: 7.35 km
• Duration: 00:37:59
• Average Pace: 05:10 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/622938884