Løb & Ski

Archive for the ‘Løb’ Category

1x 3,22 km Slow
8x 1o00 m Fast + 30 sek. Slow
1x 1,62 km Slow

Fast is 4:24-4:33 pr. km

• Activity: Running
• Distance: 13.75 km
• Duration: 01:04:33
• Average Pace: 04:41 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/661216681

• Activity: Running
• Distance: 15.69 km
• Duration: 01:27:23
• Average Pace: 05:34 min/km
• Activity Link: https://runkeeper.com/user/iktel/activity/651131779

CONGRATULATIONS! – A New Personal Best for Running!

• Farthest Distance in a Week – 66.28 km
• Longest Duration in a Week – 5:42:41
• Most Calories Burned in a Week – 5821 cal

Happy Running!
RunKeeper

CONGRATULATIONS! A New Personal Best for Running!

• Farthest Distance in a Week – 60.96 km
• Longest Duration in a Week – 5:00:37

Happy Running!
RunKeeper

CONGRATULATIONS! A New Personal Best for Running!

Longest Duration in a Month – 17:33:42

Happy Running!
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