Løb & Ski

Marathon, Rulleski & Langrend

Running: Tue, 22 Sep 2015 17:47:43

september 22nd, 2015 | Author: Jacob Elholm

1x 3,22 km Slow
8x 1o00 m Fast + 30 sek. Slow
1x 1,62 km Slow

Fast is 4:24-4:33 pr. km

Activity: Running
Distance: 13.75 km
Duration: 01:04:33
Average Pace: 04:41 min/km
Activity Link: https://runkeeper.com/user/iktel/activity/661216681

Posted in Løb, Marathon | Tags: Running

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Løb & Ski

Running: Tue, 22 Sep 2015 17:47:43

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