Archive for september, 2015
Running: Tue, 29 Sep 2015 17:55:19
- Activity: Running
- Distance: 12.67 km
- Duration: 01:02:58
- Average Pace: 04:58 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/665699881
Running: Mon, 28 Sep 2015 16:47:24
- Activity: Running
- Distance: 15.51 km
- Duration: 01:15:45
- Average Pace: 04:53 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/664966580
Walking: Sun, 27 Sep 2015 15:37:21
- Activity: Walking
- Distance: 6.67 km
- Duration: 01:09:13
- Average Pace: 10:22 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/664306680
Running: Sat, 26 Sep 2015 11:29:03
- Activity: Running
- Distance: 32.25 km
- Duration: 02:38:37
- Average Pace: 04:55 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/663512420
Running: Thu, 24 Sep 2015 16:36:12
- Activity: Running
- Distance: 13.62 km
- Duration: 01:08:15
- Average Pace: 05:00 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/662455922
Running: Wed, 23 Sep 2015 15:35:11
- Activity: Running
- Distance: 11.03 km
- Duration: 00:54:08
- Average Pace: 04:54 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/661808498
Running: Tue, 22 Sep 2015 17:47:43
1x 3,22 km Slow
8x 1o00 m Fast + 30 sek. Slow
1x 1,62 km Slow
Fast is 4:24-4:33 pr. km
- Activity: Running
- Distance: 13.75 km
- Duration: 01:04:33
- Average Pace: 04:41 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/661216681