Archive for juli, 2015
Running: Thu, 16 Jul 2015 12:20:04
Keep this run at a conversational pace. The strides should be run at 95% effort after the run with a full recovery between.
8,05 km – Slow
2x 20 sek – Fast. 2:00 min – Slow
- Activity: Running
- Distance: 9.74 km
- Duration: 00:46:46
- Average Pace: 04:48 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/613763453
Running: Tue, 14 Jul 2015 17:55:28
Keep this run easy, there is no reason to push the pace. Try to run on soft surface and vary the terrain of you runs.
8.05 km – Slow
- Activity: Running
- Distance: 13.57 km
- Duration: 01:00:30
- Average Pace: 04:27 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/612542533