Running: Fri, 17 Jul 2015 15:00:51
Keep this run at a conversational pace. The strides should be run at 95% effort after the run with a full recovery between.
6,44 km – Slow
3x 20 sek – Fast. 2:00 min – Slow
- Activity: Running
- Distance: 9.41 km
- Duration: 00:48:30
- Average Pace: 05:09 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/614532396