Running: Tue, 28 Jul 2015 13:06:21
Keep this run at a conversational pace. The strides should be run at 95% effort after the run with a full recovery between
9,66 km – Slow
5x 20 sek – Fast. 2:00 min – Slow
- Activity: Running
- Distance: 12.67 km
- Duration: 01:02:35
- Average Pace: 04:56 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/622076557