Running: Wed, 23 Sep 2015 15:35:11
- Activity: Running
- Distance: 11.03 km
- Duration: 00:54:08
- Average Pace: 04:54 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/661808498
Running: Tue, 22 Sep 2015 17:47:43
1x 3,22 km Slow
8x 1o00 m Fast + 30 sek. Slow
1x 1,62 km Slow
Fast is 4:24-4:33 pr. km
- Activity: Running
- Distance: 13.75 km
- Duration: 01:04:33
- Average Pace: 04:41 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/661216681
Running: Sun, 20 Sep 2015 12:34:44
- Activity: Running
- Distance: 17.12 km
- Duration: 01:17:35
- Average Pace: 04:31 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/659643321
Running: Sat, 19 Sep 2015 11:25:36
- Activity: Running
- Distance: 13.4 km
- Duration: 01:07:52
- Average Pace: 05:03 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/658896489
Running: Thu, 17 Sep 2015 19:06:26
- Activity: Running
- Distance: 11.67 km
- Duration: 01:00:52
- Average Pace: 05:12 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/657998672
Running: Wed, 16 Sep 2015 16:22:41
- Activity: Running
- Distance: 0.02 km
- Duration: 00:00:03
- Average Pace: 02:30 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/657231013
Running: Tue, 15 Sep 2015 17:58:13
- Activity: Running
- Distance: 14.4 km
- Duration: 01:07:52
- Average Pace: 04:42 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/656675085
Running: Sun, 13 Sep 2015 11:29:12
- Activity: Running
- Distance: 29.81 km
- Duration: 02:28:34
- Average Pace: 04:59 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/655074642