Running: Mon, 20 Jul 2015 14:51:14
Keep this run at a conversational pace. The strides should be run at 95% effort after the run with a full recovery between.
8,05 km – Slow
4x 20 sek – Fast. 2:00 min – Slow
- Activity: Running
- Distance: 10.89 km
- Duration: 00:56:23
- Average Pace: 05:10 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/616624451