Running: Tue, 21 Jul 2015 17:09:35
This 6,44 km fast is your first introduction to speed work. Fast should be 4:33 to 4:46 pace pr. km.
1,6 km – Slow
6,44 km – Fast
1,61 km – Slow
- Activity: Running
- Distance: 10.14 km
- Duration: 01:08:39
- Average Pace: 06:46 min/km
- Activity Link: https://runkeeper.com/user/iktel/activity/617375595